choose your foods food lists for diabetes in 2023

Brief information about diabetes

Diabetes is a disease that occurs due to a deficiency of insulin. Due to the lack of insulin, the glucose in the blood becomes uncontrolled, which results in diabetes. Insulin is a hormone released from the pancreas gland which is released naturally.

There are mainly two types of diabetes, type 1 diabetes and type 2 diabetes. Type 1 diabetes is usually seen in young children, but type 2 diabetes is mostly seen in adults.

You can detect diabetes in many ways. There are many symptoms associated with it like weight loss, dizziness, excessive appetite, etc.

Definition of the importance of choosing the right diet

Diabetic patients need to choose the right diet to control the amount of glucose. The right diet management can control diabetes to a great extent.

In this article, we will tell you about how to choose the right diet for diabetes. And in this, we will also discuss some basic facts about diabetes.

Some basic information about diabetes

Diabetes: What is it?

Diabetes is a disease that arises due to uncontrolled glucose in the blood. The main reason for this is the decrease in the amount of insulin.

When there is a lack of insulin in our body, then the amount of glucose in our blood starts increasing, as a result of which we get to see diseases like diabetes.

types of diabetes

Type 1 and Type 2 are both types of diabetes. If both these types of diabetes are not treated properly in time, then it can be very dangerous. 

healthy diet for diabetes

important role of diet

The diet also plays an important role in maintaining the correct blood sugar level in diabetes. You can control diabetes to a great extent by choosing a good diet.

Some dietary suggestions have been given for diabetes patients, which can prove to be helpful for diabetes patients –


Diabetes patients should reduce the amount of sugar. If necessary, do not eat such foods which have a high amount of sugar like sweets, sweet fruits, sherbet, etc.


 People affected by diabetes should take care of the hydration of their body. To keep your body hydrated, drink more and more water in which lemon water is important.

Carry a monitor with you

There are ways to control diabetes that you keep monitoring diabetes. Monitoring devices are there to monitor diabetes. You keep that device with you and keep checking your blood sugar level from time to time.

Types of good and bad diets in diabetes

Diabetes: How to find a modern solution to a growing problem 2023

Good Diet

Protein-rich diet

People suffering from diabetes should consume only protein-rich foods like meat, cheese, eggs, pulses, milk, curd, etc.

Consume sprouted grains

Sprouted grains are a good dietary source for diabetic patients. Under this gram, maize, moong dal, wheat, etc. Apart from this, there are other grains that you can include in your diet.

Natural fruits and vegetables

Vitamins, fiber, and other nutrients are found in abundance in natural fruits and vegetables, which can prove beneficial for diabetes patients. It includes apples, tomatoes, bananas, grapes, spinach, cabbage, capsicum, etc. Apart from this, there are other fruits and vegetables.

Bad diet

More Carbohydrates

 People suffering from diabetes should keep in mind that they should not consume foods high in carbohydrates. Like rice, poha, flour, etc.


Diabetes patients should also stay away from more sweet foods because all these substances increase the level of sugar in our bodies.

Processed Food

Don’t eat foods that have already been prepared. Like soft drinks, chips, plastic stuff, etc.

Diabetes Control Standard's

definition of glycemic index

The glycemic index, also known as GI in short, measures the amount of sugar in diabetic patients. GI works like a grading system. It consists of points from 1 to 100 points, which gives a rating to diabetes accordingly.

If any foodGI rating is 100The higher than the sugar content in the food, the 100 numbers in GI indicate a high amount of glucose.

Choose foods according to the glycemic index

Great care should be taken in choosing a diet according to the glycemic index. You should eat only those foods whose glycemic index is low.

We have given some examples below so that it will be easy for you to understand the glycemic index and choose a diet –


 It has a glycemic index (GI) of around 30 and is recognized as a low glycemic index (GI) food.


 Its glycemic index (GI) is around 15. This diet is rich in nutrients.


 Eggs have a glycemic index (GI) value of 0. It is an important source of protein.


 Its glycemic index (GI) value is 70, which is quite high.


The glycemic index (GI) value of groundnut is around 15. It is an important source of vitamins, nutrients, and proteins.

National Diabetes Statistics Report

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