Diabetes Introduction
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definition of diabetes
Diabetes is a disease caused by insulin, which is caused by not taking proper care of your food and drink. When a person has diabetes, that person’s body is not able to control glucose properly.
Insulin is a hormone secreted by the endocrine gland of the pancreas. Its main function is to allow glucose to enter the cells. If due to any reason or the process stops, then the risk of diabetes increases.
Type Of Diabetes
There are generally two types of diabetes, the first type 1 diabetes and the second type 2 diabetes. The pancreas is the endocrine gland responsible for both types of diabetes.
Type 1 diabetes occurs when the pancreas endocrine gland does not produce insulin, and type 2 diabetes occurs when the pancreas endocrine gland produces insulin in excess.
Symptom of diabetes
If you have diseases like diabetes, then you can easily identify them. There are many symptoms of diabetes, such as excessive hunger, excessive thirst, dizziness, always being in a state of fatigue, etc.
Apart from this, there are many symptoms like if you have diabetes, then if you get a wound, it will heal very slowly, which is a big problem.
Redressal of diabetes
To control diabetes, first of all, you have to pay attention to the type of food you eat. Do not eat foods that contain a lot of sugar. If you have diabetes here, then you should consult doctors, do regular exercise, and adopt the proper diet.
Due to diabetes
primary cause
The primary cause of diabetes can be different. Leading a wasteful lifestyle is one of the primary reasons for diabetes. Like if you are not taking healthy food then it can become the primary cause of diabetes.
Apart from this, there are other reasons like – not doing physical exercise, always being in a state of stress, etc.
The primary cause of diabetes can also be translocation of genes. If the mother of a child is suffering from diabetes and she gives birth to the child, then the transfer of genes can show primary symptoms of diabetes in that child.
secondary cause
The secondary cause of diabetes is affecting the decrease in the insulin hormone released from the pancreas gland of the body. This can include many types of diseases, the most important of which is kidney problems.
If a person has problems related to the kidneys, then it can be very dangerous because it reduces the ability of the kidneys to function.
As the kidney power decreases, the amount of sugar in the blood starts increasing gradually. Let us tell you that apart from this, there are many other diseases that are responsible for the secondary causes of diabetes, such as diseases related to the uterus, diseases related to the heart, thyroid problems, etc.
Many times the side effects of medicines also become a secondary cause of diabetes. For example, use chemotherapy and glucocorticoid drugs only with the advice of a doctor.
Effects of Diabetes
health effects
As I have already told you that diabetes is a disease caused by a hormone called insulin. This disease has many side effects on our health. Some of its main effects are as follows –
effect on kidney
Diabetes is also a reason for kidney failure. Due to an increase in the amount of sugar in the blood, it affects the kidneys a lot.
Many side effects can come out of this like – not passing urine, passing urine quickly, feeling pain while urinating, bleeding while urinating, etc.
Heart problems
Due to diabetes, many heart-related diseases can occur in patients such as heart attack, heart disease etc. If a person has diabetes, then heart-related problems can increase very fast. Heart attack is the most dangerous disease among heart diseases. It can also be fatal.
diseases related to eyes
Eyes are dearest to any creature. Without it, we would never be able to see this beautiful world and diabetes affects us. Diabetes can cause problems like eye pain and blindness.
foot problems
Feet can also be affected due to diabetes. Swelling in the feet, pimples, swelling in the toe, blisters in the feet, etc. can be caused by diabetes. All these problems can also be faced due to an increase in the amount of sugar in the blood.
lifestyle effects
Diabetes deeply affects a person’s daily lifestyle which includes many instances. We include some examples below. You can incorporate this into your daily life.
balanced diet
Diabetes patients should take only a balanced diet. A balanced diet can help diabetic patients to get rid of this disease. You should never eat such a diet which is fried in more sugar or oil.
You can consume fruits, green vegetables, etc. in the form of a balanced diet. The protein-rich diet also comes under the category of a balanced diet.
Exercise regularly
If people with diabetes adopt regular exercise in their daily life, then it can help in the control of diabetes.
We all know that exercise makes the body strong and energetic. You can do jogging, cycling, yoga, or other activities in the form of exercise.
Consumption of drugs
If you have diabetes, never consume these medicines without the advice of a doctor. Don’t take medicine for diabetes by seeing or reading from social media anywhere.
family influence
Genetic diabetes is a major influence on the family history of diabetes. Genetic diabetes is caused by either the mother or the father. Children who have diabetes in their mother or father may have an increased risk of getting this disease.
The familial effects of diabetes are many other than genetic effects. We have mentioned some below –
Diet
If you want that no one else in your house has diabetes, then definitely pay attention to the diet of the family.
Poor quality of diet is an invitation to diabetes.
heavy loads
We have seen that for those whose weight is heavy, have more cases of diabetes are seen in them. That’s why you must make every member of your family exercise.
treatment of diabetes
drug treatment
Sulphonylureas
Its category includes many drugs such as Glipizide, Glimepiride, Glibenclamide, etc. It also increases the amount of insulin.
Dopamine agonists
Metformin
This medicine is helpful in reducing diabetes.
This medicine enhances the effect of a hormone called insulin released from the pancreas of our body.
As the amount of insulin increases in our body, the glucose decreases in our body.
This medicine is given to patients in the form of injections and tablets. This medicine is especially used for primary diabetes patients.
DPP-4 inhibitors
This includes other drugs such as sitagliptin, sacagliptin, and linagliptin. It inhibits enzymes in our body that destroy insulin.
Importance of diet and exercise
Diet plays an important role in the treatment of diabetes. It is necessary to control blood sugar in diabetes and if it is to maintain blood sugar levels then a healthy type of food is very important. We have mentioned some important diets below. You can follow them as per your requirement –
We have mentioned some important diets below. You can follow them as per your requirement –
Nuts and seeds diet
Diabetic patients should take nuts and seeds like walnuts, almonds, sesame seeds, gram, etc.
green vegetables
Diabetes patients should keep in mind that they should always consume only green vegetables and consume green vegetables in which fiber, many minerals, proteins, and vitamins are present in abundance.
These diets are known to be successful in keeping the diabetic patient healthy to a great extent.
Fruit
Fruits are such a diet in which essential nutrients are found in abundance.
In the form of fruits, you can eat bananas, grapes, carrots, amla, pears, etc.
Sugar-Free Diet
If you want to cure or control diabetes, then, first of all, you start taking a sugar-free diet. Never eat such a diet which has sugar content and it is made by someone.
ayurvedic treatment
There are also some Ayurvedic remedies for diabetes. By the way, the Ayurvedic name of diabetes is diabetes.
Bitter gourd
Bitter gourd is an Ayurvedic remedy for diabetes. By the way, we all use it as a vegetable too. If you want to cure diabetes, take out its juice and drink it. Bitter gourd juice controls the level of sugar in our blood.
Jamun
The seeds of Jamun, which are available only in a particular season, lower the blood sugar level in the body.
Soak its seeds first and then keep them boiled in lukewarm water. Now consume it. It is very beneficial for diabetes patients.
Neem tree
Neem leaves are beneficial for many diseases. Its fruits are also beneficial. Make a paste of its fresh leaves and consume it on an empty stomach daily.
Management of diabetes
diet control
Dietary control is very important for the prevention of diabetes. We have given some suggestions below, you can get control over diabetes to some extent by bringing it into your life –
Carbohydrate Control
If you are a diabetic patient then you need to control carbohydrates. You should not consume such food in excess, in which carbohydrates are found in high amounts like – flour, maida, rice, jaggery, sugar, etc.
You should consume green vegetables, whole grains, fruits, nuts, etc. in place of a high glycemic diet.
Fat control
Diabetes patients should not consume such foods which have high-fat content. Like butter, oil, etc.
Instead of this, you can use coconut oil or you can use summer oil and canola oil.
Don't let dehydration happen
If you have diabetes, then you should never allow dehydration in your body. To keep your body hydrated, drink 8 – 10 glasses of water a day. Water regulates blood sugar in our bodies.
regular exercise
If you want to control diabetes, then you must take out time for exercise. We have given below some exercises, you can take in your lifestyle but with the advice of the doctor:
Aerobic Exercise
Aerobic exercises are exercises that give energy to our body and control blood sugar. Many exercises come in aerobic exercises such as yoga, running, cycling, swimming, etc.
Superset Exercise
Superset exercise is an exercise in which more exercise is done in less time. This exercise is also known as a compound exercise. By doing this exercise, the body gets internal strength, which makes it easier for diabetic patients to control diabetes.
Yoga
Yoga is an exercise that removes the stress from our body and mind, that is, there is peace internally and this peace controls insulin. That’s why take out time daily to do exercise like yoga.
Control your body weight with exercise.
Diabetes and Children
education and awareness
To prevent diabetes or to control it, it is necessary to make people aware of diabetes. The more people who know about this, the better.
It is very important to educate all the people about this. People must be made aware of the following things through education and awareness –
The first thing is to make people understand that they should take special care of their food and drink. Because having diabetes through food is a common symptom.
The second thing is that it is very important for people to keep their body healthy and yoga and exercise prove to be more helpful in keeping the body healthy. That’s why pay attention to regular exercise.
The third thing is to recognize the symptoms of diabetes occurring within you and start your treatment as soon as possible.
caring for children
Children need more care at the time of diabetes. That’s why it is very important to take care of some things for its care.
Take special care of the health of the children. Control their food and drink.
Keep measuring children’s blood sugar regularly and allow them to eat or drink other things accordingly.
We all know how important exercise is for diabetes, so make your children exercise too so that they remain physically healthy.
Children must be checked by the doctor from time to time and use the medicines given by the doctor properly.
Myths and facts about diabetes
- There is often a misconception among people that consuming sugar and foods made from sugar leads to diabetes, which is completely wrong. Diabetes depends on your balanced diet and anyway, diabetes is caused by insulin which is the reason for not taking a balanced diet.
- We often get to hear that people suffering from diabetes should not eat fruits, but it is not so that the cause of diabetes by eating fruits controls the amount of insulin.
Psychiatry in Diabetes
Psychiatry is common in patients with diabetes, but it can have a greater impact. We have given below some examples of psychiatric diabetes –
types of psychiatric illnesses
Diabetes Depression
This psychiatric disease is found in all patients suffering from diabetes. Sometimes it can be very fatal like suicide.
In Diabetes Depression, there are thoughts like not being able to sleep, always being sad, not having confidence in yourself, and suicide.
Diabetes Anxiety
It is a type of psychiatry in diabetes. Symptoms like suffocation, fear, nervousness, dizziness, etc. are seen in this.
Diabetes Distress
By the way, it is a psychiatric disease that is often found in people suffering from diabetes. In this, patients show symptoms like carelessness, sadness, and anxiety about their health.
Diabetes Eating Disorder
In people with diabetes, diabetic eating disorder brings out the desire to eat. In this, the patient feels very hungry and feels like eating many things.
If you are a diabetic patient and you are facing diabetes mental illness, then to cure it, you should reduce the use of internet sources, instead of this you should consult a mental health consultant.
Diabetes Frequently Asked Questions (FAQs)
Q: 1. Can diabetes be completely cured?
If you are thinking that you can cure diabetes by taking the best treatment, then you are thinking completely wrong. Diabetes is such a disease that it is not possible to cure completely. Diabetes can only be reduced and controlled.
Q: 2. What are the most important tips to prevent diabetes?
To prevent diabetes, you have to take care of many things. Like – pay attention to healthy diet, try to control weight, healthy lifestyle, do regular checkup of diabetes, health awareness etc.